What is Meditation
Getting back to the serenity which is your. original nature
Absolute joy and Happiness is meditation
A pleasure minus excitement is meditation
A thrill without anxiety is meditation
A love without hatred nor opposite values
Food for the soul, is what meditation is.
You can read more on meditation in:
http://www.artofliving.org/meditation
Yoy can find yourself in 20 minutes:
http://www.artofliving.org/online-guided-meditation
The Benefits of Meditation
When the mind becomes calm, the accumulated tension and stress disappear. In this state, we are more easily able to focus on the present moment.
The true happiness is in the present moment, when we stop complaining about the past and worrying about the future.
